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“I looked forward to Therapy School every week, learned more in 6 sessions than I did in my post-grad training program all year.”
“Meghan has a way of making you feel comfortable, competent & seen, while also challenging you to be better. I looked forward to every session.”
“Having practical skills explained and taught in ways I could immediately incorporate in my next sessions was game changing for me.”
“Being unalone in your pain is more regulating than any breathwork you would ever learn.” xx Meghan
Welcome. Try softer, now.
I am a psychotherapist, supervisor, trainer, and mental health educator who brings a practical and deeply human approach to therapy. Being unalone in our pain while we work to build the lives and relationships we want is the whole point. High knowledge doesn't always result in the behavior and pattern changes we want. Real change requires strategy, repetition, and a willingness to do things differently. And then we have to just do that over and over again and accept ourselves with compassion until something actually works!
My approach is modern, embodied, and relational. Before private practice, I spent years in NYC nonprofits working with individuals and families. My lived experience as a lifelong researcher of the human experience has taught me that healing happens through connection, in the moments we feel seen, understood, and deeply known. Through my clinical work and social media presence, I make conversations about mental health, relationships, recovery, and personal growth more accessible, relatable, and grounded in real life. I blend cognitive and somatic approaches to help individuals and couples move past "knowing better" to actually doing better. You are the expert on you, I'm here to help you reconnect to yourself and each other. I am really glad you are here.
More Skills, Less Suffering: Better Therapy.
As Maya Angelou taught us, when we know better, we do better. Grab this guide to practice the how. Four skills for effective, connected relationships: dialectical thinking, validation, radical acceptance, repair. Free from Meghan's library.
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Check your email. Stay soft and skillful. xx Meghan